Restoration Sunday :: Yoga with a bolster :: Venus Direct

Grab a bolster (I love my green one) or you could use a couch pillow as well. Lie down on your back with the pillow under your knees. Rest in this position with one hand on your heart and one hand on your belly. Feel the weight of your body being supported by the ground. Breathe into your hands.

Venus went direct after a 6 week retrograde. You may have noticed an awareness around relationships of all kinds lately. Maybe topics of fulfillment, needs or lack there of came up. Also a focus on art/creativity could have had your attention as well. Whatever came up during this period can now be addressed with a new eye. 
Use this pose to let your body absorb any new information gathered at this time. <3

Ashley BonelliComment